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Shan

Coconut Flour Pancakes

Not pancakes as in crepes but American style pancakes as in drop scones.

Ingredients
4 Eggs
3 Tbsp Oil
1/4 cup Milk
1/4 cup Organic Coconut Flour
1 Tbsp Sugar
1/4 tsp Sea Salt
1/4 tsp Baking Powder

Instructions

Preheat a non stick pan to medium heat.
In a large bowl whisk together eggs, oil and milk until well combined.
In a separate bowl sift coconut flour, sugar, salt and baking powder.
Add dry to wet and thoroughly mix until there are no lumps.
Ladle 2 Tbsp batter per pancake onto lightly oiled pan. Cook until bubbles begin to form on the top, about 4 minutes, then flip and cook on the second side.

I chopped up some strawberries and added it to the batter - yummy.
dpack

that reads as yummy ,i just need to find coconut flour .

ah ha it seems to be available via the usual suspects of retail food trade but i had not heard of it
astra

Perfect for my d-i-l who's gluten intolerant!
Shan

I was surprised at how moist and tasty they are. I think they would be delightful with many variants of chopped fruit included. Strawberries were good. I also think app!e or pear or raspberries or blueberries and in fact dried fruit would be yummmm.
Shan

that reads as yummy ,i just need to find coconut flour .

ah ha it seems to be available via the usual suspects of retail food trade but i had not heard of it


Yah. Hate to say it but Amazon was my friend.... Through a market place seller.. So slightly redeemed.
buzzy

How many pancakes does this amount of ingredients make, please?

Henry
Shan

I can't remember but I know it was more than Mr Shan and I could eat.
buzzy

I can't remember but I know it was more than Mr Shan and I could eat.


Laughing Thanks - I'll give them a go soon.

Henry
buzzy

Tried them this evening, added blueberries to the mix. They are indeed yummy, and they got a big thumbs up from my lovely Jaki.

Thanks for posting, Shan.

Henry
Shan

My pleasure. Wink astra

These were really good! I found the coconut flour in our local Holland and Barrett which surprised me!
Thanks Shan from me too Smile
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