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bagpuss
Joined: 09 Dec 2004 Posts: 10507 Location: cambridge
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sean Downsizer Moderator
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Brownbear
Joined: 28 May 2007 Posts: 14929 Location: South West
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bagpuss
Joined: 09 Dec 2004 Posts: 10507 Location: cambridge
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snowball Downsizer Moderator
Joined: 28 Oct 2004 Posts: 6240 Location: swindon
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Gervase
Joined: 17 Nov 2004 Posts: 8655
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sally_in_wales Downsizer Moderator
Joined: 06 Mar 2005 Posts: 20809 Location: sunny wales
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Posted: Tue Apr 21, 09 4:37 pm Post subject: Gareths flat bread |
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Gareth's flat bread recipe goes something like this:
3 bags of strong bread flour
made up with hand hot water to give a soft dough (no yeast)
put this into a big bowl and pour a melted block of butter over it. Let it stand for an hour. Work all the butter in, will be sticky at first,just keep going. Knead until perfectly smooth.
Pinch off golfball sized lumps, roll out into 9 inch rounds. Brush with butter liberally, roll up into sausages, butter again and coil into a walnut whip sort of shape. Squish gently flat, (will freeze at this stage).
Chill for half an hour to let butter set again. Roll out to 9 inches, slap onto hot griddle, brush with butter, wait til it bubbles, turn and brush with butter again. Make heap of bread and cover with cloth until wanted. Try to avoid thinking about calories.
apparently it ought to have had even more butter in it, quantities for smaller amounts are about 14oz flour to 12oz butter including the brushing whilst cooking butter-put about half into the dough and save the rest for brushing |
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Madame Bear
Joined: 12 Feb 2008 Posts: 219 Location: exeter, devon
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jema Downsizer Moderator
Joined: 28 Oct 2004 Posts: 28112 Location: escaped from Swindon
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Azura Skye
Joined: 14 Jun 2005 Posts: 2199 Location: Carmarthenshire
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Posted: Tue Apr 21, 09 8:48 pm Post subject: |
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Here are the raw food dishes I made on the weekend :))
Red Cabbage with Pear and Mint.
Half a head of red cabbage - grated (or pulse chopped in a processor)
Big handful of dates
3 pears
3 - 4 mint leaves.
Set the grated/chopped Red Cabbage aside.
Blend the rest of the ingredients in a processor and when all sauce like, pour and mix into the red cabbage for a lovely fresh purple salad!
Beetroot Carrot n Apple
(serves 2-3)
Grate 2 apples
Grate 2 Carrots
Grate 1 Beetroot
Mix in a bowl
Add a good drizzle of Apple Cider Vinegar
and a healthy handful of raisins
and that's it! A stunningly bright pink dish.
Courgetti
(serves 4)
kinda like spagetti :)
For the 'pasta':
2 Courgettes
Peel the skin with a veg peeler, discard skin. Then carry on peeling all around the courgette to the very core until you can peel no more, and have a huge mound of pasta like strips!
For the Sauce:
2-3 sticks celery
3 tomatoes
1 red pepper
Good pinch of mixed herbs
Quarter clove of garlic (strong when raw)
6 sundried tomatoes (use the ones in oil and herbs for a stronger flavour)
half an avocado or a dollop of tahini
a squeeze of lemon (or tomato puree for some zing)
Pinch of salt or dash of Liquid Aminos.
Blend all in a food processor until sauce consitency with hardly any lumps. Pour over courgette ribbons.
For Parmesan:
You can sprinkle Marigold Enegevita Nutritional Yeast flakes (available in most healthfood shops) - has a cheesy flavour and thickens the sauce somewhat. I'm a fan.
Raw Sushi
You'll need:
Packet of Sheet Nori Seaweed
1 avocado
Cucumber
Alfalfa sprouts
Salt or Liquid Aminos (lovely salty liquid with no salt at all, available from Engevita)
Lemon
Sharp Knife
Take a sheet of nori and flatten it out.
Scoop half of a soft avocado onto the top half of the nori and smoosh it with a fork.
Place strips of cucumber along the top edge.
Sprinkle alfalfa sprouts all along the smooshed avocado.
Drizzle liberal amounts of lemon juice.
Add a dash or two of Braggs Aminos.
Roll up by tucking the start of the nori under the cucumber and roll all the way down. The fatter it is, the easier it is to roll so you may like to add more avocado or some strips of other veg like pepper or celery.
When it's very wet it's difficult to cut, so you need it damp or it won't stick - but not really wet. A sharp knife can really help though. Cut into five pieces.
Mmmm!
Lots of Banana Puddings
(make sure bananas are always ripe with brown spots and vary the amounts to suit yourself. I love bananas and three in one go is nothing for me! Otherwise share these puddings with a lucky friend :)
Weekend Chocolate Pudding with surprise Ingredient.
3 bananas
1 tsp carob powder (2 if it's a lighter carob) Or raw chocolate powder.
1 big tbs dark tahini
3 tbs raisins/dates
handful of spinach leaves
Blend in a food processor until creamy smooth. Add some more raisins for some chewy bits :)
(Spinach is an extremely creamy leaf!)
Banana And Spinach Pudding.
3 bananas
handful spinach leaves
Blend in a processor. This is lovely and creamy (you can taste how creamy the spinach is much more in this recipe than you would in the chocolate one)
Sprinkle on some raisins for extra sweetness
Banana, Lemon and Avocado Pudding.
(a heavier, thicker pudding).
3 bananas
half a ripe avocado
1 tbsp raisins.
2 tbsp lemon juice.
Blend really well in a food processor. Serve with a drizzle of lemon.
Banana and Celery Smoothie.
3 bananas
2 sticks celery
water
Blend very well in processor. Add enough water so that it's still creamy but drinkable. Otherwise you can omit water and eat as pudding. Super healthy and very sweet.
****************
Ok that's it for what I made on the weekend! (apart from all the pud variations :)
Hope you enjoy! (I think I'll go make myself some, erm, banana pudding now!) |
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Jonnyboy
Joined: 29 Oct 2004 Posts: 23956 Location: under some rain.
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joanne
Joined: 28 Oct 2004 Posts: 7100 Location: Morecambe, Lancashire
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earthyvirgo
Joined: 24 Aug 2007 Posts: 7972 Location: creating prints in the loft, Gerlan
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Azura Skye
Joined: 14 Jun 2005 Posts: 2199 Location: Carmarthenshire
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jema Downsizer Moderator
Joined: 28 Oct 2004 Posts: 28112 Location: escaped from Swindon
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